Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a work out routine.
Below I have included a table of the various exercises and the number of calories that can be burnt with each exercise. Choose what you can do best and choose something that you will enjoy doing on the long run as well.
The choice of the exercise is completely left to you but try to do whatever you wish to do for at least twenty minutes. It is only after you do the exercise for twenty minutes that the actual calorie burning sets in.
Aerobics 200-250 calories
Bicycling, Stationary 250-300 calories
Bicycling, Actual 300-400 calories
Running, 5-6 mph 300-350 calories
Stair climber 200-250 calories
Swimming laps 350 calories
Walking briskly 150-180 calories
From this you can see for your self that walking is not at all something that has to be sidelined. If you really find your days to be too full to fit in any other form of exercise, then walking is your best bet. Walk as much as you can.
Try getting to places and leaving places a little early. This will give you time to walk.
Well, I guess thatís about it. The ball is now in your court so what are you waiting for?
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